Healthy Reminder: Throw caution to the wind; or whatever the fuck the saying is
Healthy Reminder: Drink tea when you’re upset, wine only when you’re happy. and don’t try to drink yourself to sleep when you’re already lower than the floorboards.
Healthy Reminder: there is strength in being willing to ask for help when you need it.
TW: this article contains discussion regarding sexual assault.
Healthy Reminder: anytime is the right time for a mental reset.